Ready to stop the Confusion?
Gut Health Protocol
Getting Started and having a Plan is Key to your Success!
Let's Do This!!!
What You Get
Though the gut is complex the solution is simple, just give your body what it needs so it can heal your gut and heal you. What your body needs is for you to end the overwhelm and start making some simple intentional gut loving changes. If you want to stop the discomfort and start seeing results, then it's time to get started.
Food and lifestyle are 80%-90% of the solution so I included a 3-day meal plan guide for both omnivore and vegan.
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The Gut Health Protocol Guide 10-page Guide. A Step-by-Step Plan of Action to Support Your Gut Health so You Can Ditch Your Symptoms and Flourish!
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The Gut Health Lab Reference 7-page Guide. Not only will you learn all about the different tests to talk to your doctor about, some tests you can take at home.
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Gut Restoring Foods & 3-Day Meal Plan Omnivore
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Gut Restoring Foods & 3-Day Meal Plan Vegan
I was never consistent with doing what I needed to do. I would try everything I read and spent most of the time overwhelmed. Following Joan she would always tell us to keep it simple and start with the basics. I had no idea what the basics were anymore. So I bought her protocol and it was amazing for me. I had a plan I could be consistent with. This protocol is helping me so much. Thank you Joan!
Brenda
So many gut health recommendations were causing me gas and gut upset. I wanted to help my gut but I was making it worse. I decided to stop googling and try this protocol. I did not think it would help because nothing was helping. I have to say it's been amazing. The recommendations are making me feel better not worse. I know I have a ways to go but for the first time I believe I can get there.
Zoe
If more than a few of these apply to you, speak with your doctor and make simple gut loving changes. You will be amazed!!!
o Have you taken antibiotics in the past 5 years?
o Do you frequently use antacids?
o Do you have GERD or chronic heartburn?
o Do you suffer with indigestion, constipation, loose stools, hemorrhoids?
o Have you noticed psychological changes (foggy brain, depressive states, concentration or, memory problems)?
o Do you have mucous in your stools?
o Do you have foul smelling stools?
o Do you get nauseated?
o Do you get bloated easily?
o Do you frequently have gas?
o Do you have a ravenous appetite or food cravings?
o Do you have skin problems (rosacea, eczema, or psoriasis)?
o Do you see undigested food in your stools?
o Do you have unexplained weight gain or loss?
o Do you feel sleepy after eating?
o Do you have multiple food sensitivities, intolerances, or allergies?
o Do you suffer with seasonal allergies?
o Do you get congested or stuffy after eating?
o Do you have an autoimmune condition?
o Do you get frequent headaches or migraines?
o Do you struggle with fatigue?
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Journey to Holistic Wellness, INC
Banyan Hill Lane
Land O Lakes, FL 34639
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